• Urban Faith | 6/22/2019 | Yonat Shimron, RNS
    On a Tuesday evening under the roof of a public picnic shelter, a group of women ages 20 to 55 groaned through a series of high-intensity exercises in the 88-degree heat and humidity.
    959 views fofo
  • Mail Online | 6/13/2019 | Alexandra Thompson Senior Health Reporter For Mailonline
    Saunas can be just as exhausting as a workout, research suggests. A study found spending 25 minutes in a sauna raises a person's heart rate and blood pressure as much as a stint on a rowing machine.
    443 views katz1234
  • CNET | 5/18/2019 | Sarah Mitroff
    Workout videos are nothing new (who can forget Jane Fonda's Workout from the 80s?). But in this age of Netflix and Hulu, you can now stream exercise videos anywhere you have Wi-Fi.
    1.4K views doona07
  • MakeUseOf | 3/15/2019 | Dan Price
    It’s never a bad time to start doing more exercise. After a few short weeks of regularly working out, you’ll lose weight, look better, feel more confident, and have a greater zest for life.
    328 views Mireille

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