According to the 1983 Code of Canon Law for the Latin Church, Latin Church Catholics are bound to observe fasting and abstinence on Ash Wednesday.
Here are some details. I am sure you know them already, but they are good to review.
Catholics - Year - Birthday - Year - Meal
FASTING: Catholics who are 18 year old and up, until their 59th birthday (when you begin your 60th year), are bound to fast (1 full meal and perhaps some food at a couple points during the day, call it 2 “snacks”, according to local custom or law – call it, two snacks that don’t add up to a full meal) on Ash Wednesday and Good Friday. There is no scientific formula for this. Figure it out.
ABSTINENCE: Catholics who are 14 years old and older are abound to abstain from meat on Ash Wednesday and on all Fridays of Lent.
Condition - Kind - Requirements
In general, when you have a medical condition of some kind, or you are pregnant, etc., these requirements can be relaxed.
For Eastern Catholics there are differences concerning dates and practices. Perhaps our Eastern friends can fill us Latins in.
Plan - Life - Mortifications - Practices - Lent
You should by now have a plan for your spiritual life and your physical/material mortifications and penitential practices during Lent.
You would do well to include some works of mercy, both spiritual and corporal.
Confession - Beginning - Lent - Way
I also recommend making a good confession close to the beginning of Lent. Let me put that another way:
GO TO CONFESSION!
Father - Father - Monk - Coffee - Mystic
“But Father! But Father!”, some of you are saying anxiously, “What about my Mystic Monk Coffee? I can drink my Mystic Monk Coffee, can’t I? Can’t I?”
You can, of course, with and as part of your full meal and...
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