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I can’t help it,” we often say when we’ve cursed and used bad language. St. John Chrysostom has a practical suggestion: if you can’t help saying something when you get hurt, teach yourself to speak in thanksgiving instead of blasphemy.
But, you say, you are not able to be silent when goaded by pain. And I do not hinder you from speaking. But instead of blasphemy, speak praise. Instead of discontent, express thankfulness.
Make - Confession - Master - Cry - Aloud
Make confession to your Master; cry aloud in prayer: thus your suffering will be alleviated, the tempter will be put to flight by thanksgiving, and the aid of God will be brought near. Besides, if you blaspheme, you avert the help of God, and cause the tempter to be more powerful against you, and you involve yourself the more in pains; but if you give thanks, you repel the assaults of the evil spirit, and gain for yourself the care of a gracious God.
But, you might say, the tongue often...
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Never argue with an idiot, the spectators may not be able to differentiate between you.