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A whole lot about medieval life would feel foreign to us now. No indoor plumbing, no toilet paper, no comforters, and a whole lot of blood letting. But you might not expect that you’d have to walk differently, too.
As this video spotted by Boing Boing points out, life in medieval Europe did not include well-soled shoes. If you had shoes, they were likely glorified leather socks. And to protect their tender feet from harm, people had to tread more carefully, unlike those of us whose cushy rubber soles allow us to stomp around modern cities.
Step - Ground - Heel - Strollers - Feet
The medieval step was much more toe-focused. Instead of hitting the ground with the heel, medieval European strollers stuck out their feet like ballerinas, touching the ball of the foot down on the ground first before putting their full weight down. This lighter step takes more muscle effort—Warzecha says he’s developed killer calf muscles after doing it for six months—but allows you to feel any...
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