Graphics reveal what ONE portion of your five-a-day really looks like (and you need a LOT of cherries to make it up but only half an avocado)

Mail Online | 8/16/2017 | Imogen Blake For Mailonline
lhumara (Posted by) Level 3
Click For Photo:

If you struggle to reach your five-a-day, then new graphics may help you to work out just how much you really need to eat.

The colour-coded images by Good Housekeeping magazine reveal the exact portions of popular healthy foods you should consume to reach the target set by the World Health Organisation.

Amounts - Fruit - Slice - Pineapple - Apricots

The amounts vary wildly depending on the fruit or vegetable: from just once slice of pineapple to three whole apricots, according to the graphics.

The images are divided up into...
(Excerpt) Read more at: Mail Online
Wake Up To Breaking News!
Sign In or Register to comment.

Welcome to Long Room!

Where The World Finds Its News!