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“Radical self love and radical self compassion is really one of the key ways to heal yourself from trauma. You have to release yourself. You have to choose yourself.” —Grace Sandra.
This month, Shaley sits down with award-winning blogger and author Grace Sandra. Grace has experienced postpartum depression, divorce and remarriage, childhood abuse, rape, miscarriages, partner abuse, Complex Post Traumatic Stress Disorder and more. More importantly, she embodies resiliency, vulnerability, power and beauty. You don’t want to miss this conversation!
I’m a Mama & a writer helping black women survive abuse & oppression through creativity, trauma recovery, self-development, entrepreneurialism & everyday wellness.
Grace - Book - Grace - Actually - Faith
Check out Grace’s book Grace, Actually: Faith, Love, Loss & Black Womanhood.
You can also connect with Grace on Instagram, Twitter or her blog.
Listen - Shaley - Chat - Grace - Visit
Listen to Shaley’s chat with Grace below or visit
Content Warning: Mention of rape.
Sisters - Mental - Illness
Sisters in Mental Illness is...
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