Science says the 4 best tricks for preventing burnout can make you more successful

Business Insider | 10/16/2019 | Imran Tariq
ZorraZorra (Posted by) Level 4
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Startup founders often find themselves working long hours to stay on top of their workload.

But working these hours at this level can lead to burnout, which has a negative impact on health and productivity.

Breaks - Relationships - Friends - Family

Taking breaks will help you perform better, and so will prioritizing your relationships with friends and family.

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Survey - Gallup - Worker - Hours - Office

A survey from Gallup found that the average American worker puts in 47 hours at the office each week. For startup founders, this number often goes even higher, which can lead to added physical and emotional strain.

While starting a new business can be exciting and invigorating, the initial rush that comes from launching a startup doesn't last forever. As the stress...
(Excerpt) Read more at: Business Insider
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