I was listening (to Barnhardt Podcast #094) and reached the part about 401-ks and had to stop and write.
I was working for Conagra and in their plan was a company stock buy/sell option. A friend and I (pre-red pill) believed we knew a lot about stocks etc. and as their stock at the time was bouncing up and down in a narrow tunnel (aka sideways channel) of about $6.00 we decided to day trade it within the 401-k.
Spreadsheet - Lows/highs - Accounts
We set up an excel spreadsheet and bought and sold at/near the tunneling lows/highs. However, our accounts never reflected the...