Halle Berry Has Been Sharing Free Wellness Tips for Years: Here's What Obviously Works for Her

E! Online | 8/14/2019 | Staff
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#FitnessFriday Today let’s talk about food. I think the most important part of being healthy and in great shape largely depends on what and when you eat. Being diabetic most of my life, I have always had to take food very seriously. So for years, I have been following the keto or ketogenic diet. I hate the word “diet” so while you’ll see the word diet, just know I encourage you to think of it as a lifestyle change NOT A DIET! Keto is a very low-carb food plan which actually forces your body to burn fat like crazy. I also believe it’s been largely responsible for slowing down my aging process. The keto lifestyle offers so many benefits such as weight loss, (moms that’s how we get rid of our baby bellies), appetite control, more energy and better mental performance. If you’re like me, you can possibly reverse type 2 diabetes, you’ll experience better physical endurance, better skin and also less acne if that’s an issue. And it even helps control migraines! I’m sharing two links (check Stories!) that will explain the lifestyle in detail and it also offers a plan to help you get started! So today I encourage you to say yes to keto, give it a try... what do you have to lose?! 💪🏽 #FitnessFridayHB

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Today is a very special Fitness Friday because it’s Wick Night as well. A true warrior like JOHN WICK starts within, and you fight only as good as you fuel ⚡️ Today’s #PHITTalks is ALL about nutrition and ritual, and @peterleethomas and I got the hook up! We talk transitioning into the keto lifestyle, why cheating on your diet is the BEST, the pros & cons of creatine (+ vegan friendly options!), AND I give y’all the inside scoop on my go-to meal replacement shake 🥤 - Head to IGTV to check it out & happy #FitnessFriday! ♥️

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Welcome to the start of #FitnessFriday. Each Friday I’ll be posting something about fitness that I hope will inspire you. So many of you are asking how I have managed to stay in great shape over the years. Well, part of it is genetics, that’s true. I was a gymnast growing up and that certainly has helped as I have always been very athletic. I have worked with many trainers over the years and learned a lot from each of them. However, now I’d like to introduce you to my favorite trainer and what I call my secret weapon! Peter Lee Thomas! This man has changed my life. Besides being an all around wonderful human, he’s a trainer, martial artist, fellow actor, and nutrition specialist! With his help, I have learned so much about fitness and nutrition and I’m excited to share it with all of you. He’s taught me boxing, self defense, and much more. Not only am I in the best shape of my life, but I can actually defend myself and most importantly... my children! As a woman there is nothing more empowering. I’ll be launching #hallewood very soon and within that community, Peter will be laying it out! In 2018, he’ll help all of us get healthier, stronger and more fit! Swipe for more! #FitnessFridayHB

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Working with @chadstahelski, @heidimoneymaker and the entire @87elevenaction stunt team was one of the best experiences of my career. While I was extremely loved and cared for, I was also challenged to dig deeper day after day to realize my true warrior within. Today I share one of my training videos. I hope it will motivate you to dig deeper than you ever thought you could and find your warrior! #MondayMotivation #JohnWick3 @kendricklamar

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Treat Ya Self Tuesday ✨✨ - When in doubt, face masks are EVERYTHING. I personally love @olgalorencinskincare’s ageless mask - what do you guys use??

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Dear Saturday night, you’re my favorite 💋

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"The idea of it is you train your body to burn healthy fats and so I eat healthy fats all day long," she divulged on Live With Kelly and Ryan a few years ago. "Avocado, oil, coconut oil, butter, but don't have sugar. So when your body gets trained to burn fats and you're constantly on fat-burning mode, that's the secret."

In January 2018, still all in on keto, she wrote, "Being diabetic most of my life, I have always had to take food very seriously. So for years, I have been following the keto or ketogenic diet. I hate the word 'diet' so while you'll see the word...
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