Jenna Jameson shares keto tips that helped her lose 80 POUNDS

Mail Online | 8/5/2019 | Danielle Zoellner For Dailymail.com
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Former porn star Jenna Jameson — who has become a keto diet advocate after losing a whopping 80 lbs. — has offered up more tips for people attempting the lifestyle change.

The 45-year-old often promotes her healthy lifestyle and strict eating habits on Instagram to help other people looking to lose weight.

Recommendations - People - Diet - Friends - Family

Her recent recommendations involved how people can follow their diet when eating out with friends or family.

'Let’s talk eating out,' Jenna wrote at the beginning of her post. 'When I first began my weight loss journey, I avoided eating out as much as possible. I felt if I wasn’t making the food, there could be hidden sugars or starches.'

Jenna - People - Beginning - Diet - Restaurant

Although Jenna recommended for people to avoid eating out at the beginning of their diet, she didn't think the restaurant option was not allowed when following keto.

Jenna learned how to eat out with her family while still sticking to her low-carb diet.

'When - Family - Things - Order - Steak

'When I go out to eat with my family here are some of the things I order...You can NEVER go wrong with steak,' she said.

'Add a sautéed baby broccoli or non starchy veg and you’re golden! Grilled fish is a perfect choice also!'

Recommendation - Caesar - Salad - Croutons - Greens

Another recommendation included ordering a Caesar salad, without the croutons, and then topping the greens with shrimp for extra protein.

'I’ve gotten so good at scanning menus for keto friendly dishes it’s now second nature,' Jenna said.

Post - Before - Picture - Jenna - Low-carb

Included with the post was a before and after picture of Jenna since she started the low-carb, high-fat diet.

The mother-of-three started her weight loss journey over a year ago after gaining weight while pregnant with her two-year-old daugher Batel Lu. One year after giving birth, Jenna was struggling to lose the pounds.

Keto

She then discovered how the keto diet worked best for her...
(Excerpt) Read more at: Mail Online
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