Build a yoga room to save you from your smartphone

Popular Science | 3/31/2019 | Staff
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Click For Photo: https://www.popsci.com/sites/popsci.com/files/styles/655_1x_/public/images/2018/03/yoga-essentials.jpg?itok=h4YSwRUr

Yoga’s original south asian practitioners realized what the regimen can do for the mind millennia ago. In ­modern life, studies prove that the practice boosts attention and focus, reduces stress, and helps curb anxiety. (It’s okay that ­weightlifters and linebackers use it to build strength and increase flexibility too.) No matter why you’re there, the mat can give you a short break from your smartphone and its continuous flow of push notifications. Use these four essentials to help it all fade away.

The Jade Harmony pad uses a layer of natural rubber on...
(Excerpt) Read more at: Popular Science
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