New parents face 6 years of disrupted sleep

ScienceDaily | 2/25/2019 | Staff
AavyAavy (Posted by) Level 4
A new study by researchers from the University of Warwick shows that after birth of the first child and up to 6 years after birth mothers and fathers sleep duration and sleep satisfaction do not fully recover to the levels before pregnancy.

In the paper 'Long-term effects of pregnancy and childbirth on sleep satisfaction and duration of first-time and experienced mothers and fathers', a collaboration with the German Institute for Economic Research and the West Virginia University studied sleep in 4,659 parents who had a child between 2008 and 2015.

Years - Parents - Sleep - Interviews - Months

During these years parents also reported on their sleep in yearly interviews. In the first 3 months after birth mothers slept on average 1 hour less than before pregnancy while fathers sleep duration decreased by approximately 15 minutes.

Dr Sakari Lemola, from the Department of Psychology at the University of Warwick comments:

Women - Disruption - Men - Birth - Child

"Women tend to experience more sleep disruption than men after the birth of a child reflecting that mothers are still more often in the...
(Excerpt) Read more at: ScienceDaily
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