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Critics say that Facebook's controversies and criticisms in 2018 alone, from privacy concerns to the Cambridge Analytica data scandal, should be enough to get people to stop using it. However, over two billion of us around the world continue to spend about an hour a day on the social networking platform. Now a new study suggests there's an even better reason to log off: it's bad for your mental health.
According to a new study from Stanford University and New York University quitting Facebook for a month makes users happier. It helped some of them reduce their online activity and increase offline activities including socialising with family and friends. On the other hand they spent less time consuming news.
Researchers - People - Hour - Facebook - Day
Researchers studied 2,844 people who reported spending an hour on Facebook each day. They randomly assigned half the subjects to deactivate their accounts for 4 weeks, and paid them about EUR 90 for their efforts. The researchers monitored the accounts to spot any cheaters and sent SMSs to see how they were feeling during the abstinence.
"If Facebook were like heroin that number would have gone way down. That was not the case for Facebook" Hunt Allcott study author and associate professor at New York University told 'CNN'.
Majority - Treatment - Group - Deactivation - People
"The great majority of the Treatment group agreed that deactivation was good for them, but they were also more likely to think that people would miss Facebook if they used it less," the study said. It also noted: "We find that four weeks without Facebook improves subjective...
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