Sleep, mood affect how 'in control' older adults feel

ScienceDaily | 1/29/2019 | Staff
vpp1219 (Posted by) Level 3
"We found that sleep, mood and stress are all important factors in determining a sense of control and in whether older adults feel they can do the things they want to do," says Shevaun Neupert, a professor of psychology at NC State and co-author of a paper on the work. "This finding is important because when older adults begin to lose their sense of autonomy, it can lead to changes in behavior that adversely affect their health and well-being."

For this study, researchers evaluated data on 205 people between the ages of 60 and 94. Study participants provided information on a wide range of psychological variables on eight days across a period of three weeks.

Researchers - Variables - Effect - Control - Beliefs

The researchers focused on determining which variables, if any, had an effect on two "control beliefs": perceived competence, or an individual's sense that her or she could do the things they wanted to do; and locus of control, or sense that they were in control of their own lives. The researchers found that several variables have a significant effect on both beliefs.

"We found that sleep efficacy -- or the belief that one can get a good night's sleep -- was associated with better control beliefs," Neupert says.

Affect - Individual - Control - Beliefs - Affect

"We also found that positive affect was good for an individual's control beliefs, while negative affect was bad," says Shenghao Zhang, a Ph.D. student at NC State and first author of the paper. "In other words, being in a good mood made people feel better about their competence...
(Excerpt) Read more at: ScienceDaily
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