Now on to Rocky director John G. Avildsen’s other famous fight film. In The Karate Kid, Daniel is the new teen in town and finds himself the target of some Cobra Kai dojo bullies. Fortunately, he meets Mr. Miyagi, a repairman by day and martial artist by night. To prepare for an upcoming tournament, Daniel undertakes an unusual training regimen, which spawned the world-famous line “wax on, wax off.”
How legit is it?
Research - Mindfulness - Visualization - Sports - Holder
“There is research that shows that mindfulness and visualization can make you better at sports,” Holder writes, “but in this case, I think it...