Prince Harry's Daddy Detox with no cigarettes and less booze

Mail Online | 1/15/2019 | Beth Hale for the Daily Mail
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Ever since Prince Harry met Meghan Markle, a transformation has been underway. The once party-loving, beer-swilling prince of old has been replaced by a clean-living, snappy dresser who, as we learned this week, practises yoga and meditation.

Now as Harry's dream of becoming a father draws ever nearer, another change is at play: the transformation from husband to parent.

Caffeine - Yoga - Beth - Hale - Harry

From ditching caffeine to embracing yoga, Beth Hale examines Harry's Daddy Detox.

During some of his wilder moments (strip billiards anyone?), Harry, 34, might have been wise to pause for a moment's meditation.

Hobby - Buddhist - Monks

Now it seems he's embraced a hobby once primarily associated with Buddhist monks.

Meditation, of course, has had a millennial makeover; mindfulness is everywhere — from the classroom to the doctor's surgery (it's part of the government's NICE guidelines for treating depression). On a visit to Birkenhead this week, Harry told Buddhist monk Kelsang Sonam — who gave the prince a copy of the Buddhist book Eight Steps To Happiness — that he practises it 'every day'.

Harry - Counselling - Years - Chaos - Terms

When Harry adopted it is unclear, but he has been frank about seeking counselling after enduring two years of 'total chaos' while still struggling in his late 20s to come to terms with his mother's death. In turning to meditation, he is following in the footsteps of his wife, who will doubtless be deploying the techniques she has learned to aid her through the later stages of pregnancy and birth.

Writing on her now defunct website The Tig, the former Suits star — a firm believer in a healthy mind and body — explained how meditation had 'rocked her world' and made her 'much happier'.

Year - Yoga - Instructor - Meditation - Light

Last year, LA-based yoga instructor and meditation teacher Light Watkins said he had spent four days giving Meghan, 37, one-to-one guidance in meditation after meeting her five years ago.

He said she later got back...
(Excerpt) Read more at: Mail Online
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