How to transform your glutes in just SIX weeks: Celebrity trainer shares the exact workout to follow

Mail Online | 1/11/2019 | Matilda Rudd For Daily Mail Australia
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With summer underway in Australia most people are attempting to stick to their new year's fitness resolutions in order to feel more confident sashaying down the beach.

Celebrity personal trainer Jono Castano Acero has been working with model and fashion designer Indy Clinton for a little over six months now - and a recent transformation photo showed just how far the 21-year-old has come.

Jono - Program - Acero - Training - Series

Following Jono's program the Acero Training Series the Sydney-based woman was finally able to achieve the derrière of her dreams - and tone her core and arms alongside it.

'She had just gotten back from a holiday and like any of us we come back with a few extra kilos,' Jono told FEMAIL of his client's background.

Back - Pre-holiday - Body - There

'We worked on getting her back to pre-holiday body and continued from there.'

Doing three leg training days a week supplemented by two cardio and upper body routines over the course of six weeks gave Indy an incredible physique - but it's not outside your reach.

Glutes - Mind - Muscle - Connection - Jono

'The key to building glutes is to focus on the mind muscle connection,' Jono explained.

'If you're not feeling your glutes through a squat, glute bridge or any form of kick back then you have to break down the mechanics of each movement to understand the movement pattern.'

Leg - Session - Variation - Squats - Lunges

Every leg session should include a variation of squats, lunges and glute bridges to see results.

Previously, FEMAIL spoke to Indy about the high fat and high protein diet she followed to supplement her exercise.

'Before I...
(Excerpt) Read more at: Mail Online
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