Five Steps to Better Mental Health – A Homily for the Third Sunday of Advent

Community in Mission | 12/16/2018 | Msgr. Charles Pope
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In modern times, we tend to link our notions of happiness and inner well-being to external circumstances and happenstance. We think that happiness will be found when the things of this world are arranged in the way we like. If we can just accumulate enough money and creature comforts, we think we’ll be happy and have a better sense of mental well-being.

Yet many people can endure difficult external circumstances while remaining inwardly content, happy, and optimistic. Further, many who have much are still not content but rather are plagued by mental anguish, anxiety, and unhappiness. Ultimately, happiness is not about good fortune or circumstances; it is an “inside job.”

Circumstances - Need - Plenty - Secret - Situation

For I have learned to be content whatever the circumstances. I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want (Phil 4:11-12).

It is interesting to note that Paul wrote these words, as well as those of today’s second reading, from his jail cell! It’s not just a bunch of slogans.

Text - St - Paul - Plan - Mental

Here is the text of St. Paul’s “five-point plan” for better mental health:

Rejoice in the Lord always. I will say it again: Rejoice! Let your moderateness be evident to all. The Lord is near. Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. [Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. Whatever you have learned or received or heard from...
(Excerpt) Read more at: Community in Mission
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