Gisele Bündchen stays in shape with yoga and surfing — here’s her specific routine

Business Insider | 10/19/2018 | Olivia Singh, INSIDER
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Gisele Bündchen shared details about her fitness routine in her new book, "Lessons: My Path to a Meaningful Life."

She's a big fan of yoga and considers it a "powerful and beautiful spiritual practice."

Activities - Biking - Surfing - Skiing - Horseback

When possible, she'll do outdoor activities like biking, surfing, skiing, and horseback riding.

Gisele Bündchen made a name for herself as the fashion industry's "it girl," and has put in a lot of work over the years to maintain her physique.

Chapter - Book - Lessons - Path - Life

In chapter seven of her new book, "Lessons: My Path to a Meaningful Life," the 38-year-old detailed the steps she takes to stay fit (and even enjoy exercising).

"Some people exercise to get a great body. I exercise for sanity and clarity, too," Bündchen wrote.

Model - Fitness - Methods - Yoga - Skiing

The model integrates several different fitness methods, from yoga and kickboxing to surfing and skiing.

Keep reading to learn more about Bündchen's go-to techniques to stay physically active.

Bündchen - Morning - % - Focus - Dedication

Bündchen works out every morning and approaches it "with 100% of my focus and dedication."

"My approach has less to do with wanting to be the best and more with wanting to give my best," Bündchen wrote, noting that her goals are "presence, dedication, and intensity," no matter what the workout may be.

Efforts - Bündchen - Exercise - Obligation - Day

To maximize her efforts, Bündchen added that she doesn't "ever want exercise to feel like an obligation." If she misses a day or two, she doesn't "freak out about it."

Bündchen started meditating and doing yoga after experiencing panic attacks for several months in her 20s. She has tried different types of yoga over the years, but hatha yoga...
(Excerpt) Read more at: Business Insider
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