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Researchers at the Westmead Institute for Medical Research interviewed more than 2,000 Australian adults aged over 50 and followed them over a 15-year period.
The research showed that people who ate at least one serving of oranges every day had more than a 60% reduced risk of developing late macular degeneration 15 years later.
Researcher - Associate - Professor - Bamini - Gopinath
Lead Researcher Associate Professor Bamini Gopinath from the University of Sydney said the data showed that flavonoids in oranges appear to help prevent against the eye disease.
"Essentially we found that people who eat at least one serve of orange every day have a reduced risk of developing macular degeneration compared with people who never eat oranges," she said.
Orange - Week - Benefits
"Even eating an orange once a week seems to offer significant benefits.
"The data shows that flavonoids found in oranges appear to help protect against the disease."
Associate - Professor - Gopinath - Research - Effects
Associate Professor Gopinath said that until now most research has focused on the effects of common nutrients such as vitamins C, E and A on the eyes.
"Our research is different...
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